Watch Oprah today to find out her new epiphany about food. It looks like she is promoting a new book that has helped her figure out the relationships with food.
It is not available on the Kindle yet, so it looks like I will be stopping by Borders on my way home tonight to pick it up.
I have been doing well on my weight loss since I don't have time to sit and eat anymore. Moving boxes up and down stairs is great cardio and weight lifting all in one. I have lost 5 pounds so far.
Of course now I need to make some time to do a little reading. I have not taken much time to do that lately.
If you are like me and will not be able to watch the Oprah episode, you can go to www.oprah.com after the show airs in your area and read about the show.
P.S. I am reading and excerpt of this book on oprah.com and in just the first two pages I have had so many AHA moments, it is amazing. I will be buying this book for presents this year that is for sure.
Wednesday, May 12, 2010
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