Sorry I have been MIA lately. I have been busy working on websites and working toward my health goals. I am very active at the Active For Life program. I am back at the gym at work (which is free, I love free).
My co-workers sent me a couple of good websites to help you become more healthy and I thought that I would share.
5 minute workouts with Bob Harper. I am going to start doing some of these. Maybe I can shrink my tummy before April with the Desk Crunches.
If you need French Fries, go to the article by Eat This Not That to find out where to get the healthiest fries.
I have to say that watching the Olympics is giving me some incentive to get to the gym. You will never see me on skis or ice skates, but I would like to be that healthy.
Thursday, February 25, 2010
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