Dr. Oz's Best Tips

Going through the February issue of O Magazine I found a really nice insert from Dr. Oz. Here are some of Dr. Oz's best tips.

7 Ways to Reduce Stress

1. Take more restroom breaks. It is the best place where no one will follow you at home or work. Take a five minute break in the restroom and do some deep breathing.

2. Show up five minutes early. Being an early bird will kill stress by giving you more control over your day and your commitments.

3. Change your stress eating. The best stress reducing foods are berries and pistachios.

4. Don't Stress Drink. Alcohol can keep you from getting a really good night sleep which can lead to more stress because you are tired.

5. Exercise. Exercise releases tension and increases your levels of "feel-good" endorphins.

6. Watch a comedy. Laughing can reduce stress hormones.

7. Do something with a friend. Socializing releases oxytocin, a chemical that can help combat stress hormones and lower your blood pressure.

Come back tomorrow for "5 Ways to Keep Your Brain Sharp".