31 Day Jumpstart

I am very excited that the next Season of the Biggest Loser starts on Tuesday. That always gets me motivated. One other thing that will help me stay motivated is the MSNBC 31 day eating healthy tips from Prevention.

I found that I need constant reminder of my goals, so this calendar and working on this blog will help me this year to keep my weight loss goal in front of me.

Today's tip is to keep a food journal. You would be surprised to find out how munch food you put into your mouth every day. The other tip is to carve out a 20 minute walk at moderate to fast speed 3 times a week. There is also a link to 10 ways to ignite your calorie burn.

Since I am driving to work these days, I am taking advantage of the free gym again. It is really nice to workout with weight machines. I have been going for the last couple of weeks. I like being back in the gym again and I plan to keep it up this year.

Try to find at least 3 motivators (books, tv show, articles, etc) to keep you motivated and reach your goals this year.