Interval Training

Tired of doing the same workout everyday. Try interval training. MSNBC's article says it is a new way to workout, but it isn't. People have been doing interval training since the early 90's. But back then the intervals were between cardio and weight training.

In fact I did this work out just yesterday with Susan Powder. Work 3 minutes of cardio and 1 minute of weight or strength training. But this new way is to go all out in an activity for 15, 30, or 60 minutes then slow down or stop completely for 30 seconds and start again. You see this on The Biggest Loser when Jillian or Bob have the contestants run on the treadmill as fast as they can for one minute and then stop.

Interval training is a great way to mix up your routine and still get great results. According to the article you can actually speed up the process and become more tone and fit with short periods of exercise. Workout out with short bursts of very high intensity for 1.5 hours is the same as exercising 4.5 hours at a normal pace.

This kind of training is not recommended for those who are just starting an exercise routine. Start out slow with walking or bike riding. Then as you progress step it up for short intervals. With all exercise programs, make sure you get the green light from your doctor before you start.

I had done this in the past with on the treadmill, bike, and elliptical with good results. I think that I will add that to my exercise schedule again. Especially since I am stuck again and need to make a change to progress. So far I have lost 25 pounds and have 15 more to go. It has taken almost 2 years to lose those 25 pounds, but it is definitely worth it.